Monthly Archives: April 2022

The Top 5 Flexible Side Hustles You Can Start Today

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If you’ve clicked on this blog, you’re probably thinking of starting a side hustle. There are a lot of reasons why you may need a side hustle. Maybe you want to pay a loan, cater for extra expenses, or save for a big purchase. Ultimately, a side hustle is a fantastic way of achieving financial independence.


According to the Bankrate survey, approximately 45% of American citizens have a side hustle due to the rising living cost. Nonetheless, starting a side hustle is not easy. It can be nerve-racking during the initial stages of finding a market, but your side hustle can turn into your full-time job with persistence and commitment.

Before you even begin, consider picking something flexible that you love or enjoy doing as a side gig. You don’t want to be sacrificing your free time for a hustle you hate! That said, let’s look at the top five flexible side hustles for men in the US.


The Top Five Side Hustles for Men


Tutoring


If you are highly educated, skilled, or experienced in something, you have some knowledge to share. Although certifications are not necessary when becoming a tutor, the best tutoring jobs require advanced qualifications such as a degree or a Master’s.

Depending on your schedule, you can decide to tutor offline, online, or even both. You can do this by tutoring students around your local area or enrolling in an online course provider. However, technological advancements have made online tutoring highly popular among students and tutors.
Online Platforms such as Skillshare enable tutors to upload a course and sell it to students. Although tutoring allows you to set your prices, your earnings will depend on your specialty, experience, and education level. The pay for elementary subjects such as English might be less than college specialties.


Dogsitting


Pet adoption is at an all-time high in the US. One thing about millennial men, they are dog lovers! Most dog owners have full-time jobs. Therefore they might not get the chance to groom, feed, or walk their dogs as often as possible.
Dog sitting is a great side hustle with so much income potential if you love dogs. Although larger dogs require an experienced trainer, the entry barrier is low. Since dog owners have different styles of pet care, you need to be an animal lover and have basic skills such as dog grooming and dog walking.

You can register on petcare sites that connect dog owners with sitters to kick start your dog sitting side hustle. In addition, you can take a look at your neighborhood and target the busy professionals or frequent travelers and offer your dogsitting services.


Online Freelancing

 

The sky is the limit when it comes to freelance. There’s an endless list of online freelance jobs available today. If you enjoy having flexible working hours, freelance is one of the most flexible and fastest ways of making more income.

Although some freelance gigs require advanced qualifications, most of them can be taught and learned within a short time. You need to be creative and brainstorm the current skills that are in high demand.
Freelance requires a strong internet connection, phone, and laptop to be effective. There are hundreds of online marketplaces that connect freelancers with clients. Consider joining some freelance sites like Fiverr to start your freelancing career. Examples of freelance side hustles include:
• Online writing
• Virtual assistance
• Graphic design
• Voiceover acting
• Web development
• Online surveys
• App testing
• Chat moderation
• Social media marketer
• Editing
• Dropshipping


Become a Handyman


You’ll probably find yourself handy around your household as a man. Whether mounting a TV, repairing broken pipes, or assembling furniture, you don’t need special skills to become a handyman.

Property owners frequently need some work done in or around their homes if you look around. If you like to use your hands, you can offer services such as:
• Painting
• Tile installation
• Carpentry
• Moving
• Gutter and roof cleaning
• Carwashing
• Plumbing


Content Creation


Content creation is one of the highest-paying jobs in the US today. In addition, it’s also one of the lowest cost alternatives for making passive income. If you like to hold conversations, share opinions, or document your life through videos, you can create content to sell.

Before starting your content creation hustle, ensure that you learn some digital skills such as editing and find a suitable audience and a niche that intrigues you. You can create niche-specific content based on topics such as sports, DIY things, and gaming.
Although building an audience takes time, it’s possible to multiply it within a short time. Examples of content creation ideas include:
• Starting a youtube channel
• Blogging
• Starting a podcast
• Social media influencing


Conclusion


Side hustles are a great way to boost your sources of income. Even better, most side hustles don’t need huge capital or experience to start. Either way, you need to look at the side hustle’s earning potential, scheduling, and growth potential before starting.

Effective Techniques to Speed Up Post-Workout Recovery

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You might have heard the phrase, no pain no gain, which indicates that you have to make your workout sessions challenging. When you are not struggling to complete the last set, you are not done. However, once you over-exercise, your muscles get sore, causing a great deal of fatigue. Fortunately, there are few effective techniques to speed up post-workout recovery.

Techniques to Speed Up Post Workout Recovery

Here are some effective techniques to boost post-workout recovery:

1.      Eat Nutritious Food

When working out, you have to consume proper nutrition to perform the exercise and rebuild muscles. Without proper vitamins and nutrients, you cannot achieve your fitness goals. Physical activities cause stress to your muscles. Thus, you can boost the recovery process by consuming healthy food. Here is a list of food that you can consume to improve your body’s recovery process:

  • Greek yogurt
  • Protein powder
  • Chicken or other protein substitute (i.e. Almonds)
  • Black beans
  • Whole-wheat bread

Consuming good food with sufficient nutrients and energy can boost the muscle-building process as well.

2.      Get Enough Sleep

Sleeping is a process where your body recovers and repairs. While working out, your muscle tissue goes through extended periods of high stress. Sleep allows your body to repair damaged tissues and muscles. Also, the human body produces testosterone and hormones during sleep. So, when you get eight hours of sleep every day, you can speed up post-workout recovery and reduce the risks of injury. Also, you should take a nap in the evening to improve sleep quality. Moreover, make sure you stop using electronics half an hour before bedtime. That way, you can wake up active and fresh. Here is more about the importance of sleep for fitness enthusiasts.

3.      Drink a Lot of Water

Your body’s recovery process will slow down if you don’t consume enough water after a workout. Your body needs sufficient water to regulate the temperature and normalize the blood pressure. No matter how hard you work out, you will feel lazy without sufficient water in the body. Water has significant benefits to the body. Cells in your body receive nutrients and oxygen when you drink water. Without proper hydration, your heartbeat won’t stabilize. Read this post to learn the amount of water you should consume in a day.

4.      Massage Your Muscles

When you work out, you experience soreness in your muscles, which is a good sign. But, muscle soreness can disrupt your quality of life. You can reduce muscle soreness through massage. When you massage sore spots after a tough workout, it increases blood circulation and reduces fatigue. Proper blood circulation results in a boost in the recovery process. If you want to achieve your fitness goals and reduce soreness, you should massage your body after exercising.

Conclusion

If you want to speed up post-workout recovery, avoid unhealthy foods. Also, you should consume food with high calories and get proper sleep and enough water. By doing so, you can increase the muscle recovery process and maintain a healthy lifestyle.

Add These Items in Your Daily Diet for a Healthy Lifestyle

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When you are preparing meals for a healthier lifestyle, it’s a given that you should include lots of fresh fruits and vegetables. That’s the golden rule that everyone must follow. These items are known to improve your mental and physical health while greatly reducing the risk of chronic diseases.

However, only including fruits and vegetables is not enough when you have a certain goal in mind. Instead of going for a major change in your diet, you can achieve significant results by including a few smaller changes. To keep things simple for you, we include some items to add to your daily diet for a healthy lifestyle.

Items in Your Daily Diet for a Healthy Lifestyle

Here are some items you should include in your daily diet to improve your daily lifestyle:

1.      Whole Grain Bread

Does your meal include refined grain bread? If yes, then you should switch to whole grain bread. Refined grain bread increases the risk of severe health conditions such as obesity, type 2 diabetes, and cardiovascular diseases. Meanwhile, whole grain bread has various benefits to health such as the reduced risk of cancer, heart conditions, and type 2 diabetes. Also, it increases B vitamins, fiber, and various minerals in the body.

2.      Greek Yogurt

Greek yogurt has a thicker consistency and creamier texture than regular yogurt. It contains 10 times more protein and reduces your appetite. If you have a goal to reduce your food intake, you should include Greek yogurt in your diet.

3.      Eggs

Eating eggs in the morning brings many health benefits because of their high protein. You will feel full throughout the day without exceeding your calorie requirement for your breakfast. By doing so, you can consume fewer calories in later meals and quickly achieve your weight loss goals.

4.      Sufficient Water

Drinking enough water can help you maintain your weight as it burns calories. If you want to live a healthy life, you should drink more water instead of other beverages. Furthermore, you can improve your diet quality by decreasing your intake of unhealthy beverages.

5.      Roasted or Baked Food

Do you consume fried food to satisfy your taste buds? If yes, then you are putting your health at great risk. You will notice drastically improved results by changing your method of food prep. Instead of frying, broiling, and grilling fish and meat, you can try to roast, bake or boil them. Boiling food removes various toxic compounds such as heterocyclic amines and advanced glycation end products. These compounds increase health risks such as heart disease and cancer.

6.      Vitamin-D Supplements

About one billion people in the world suffer from vitamin D deficiency. As a result, they develop weak bones and immune system diseases. If you can’t consume seafood or other high sources of vitamine D every day, consider taking vitamin D supplements that contain  omega-6 fatty acids as well.

Conclusion

Want to achieve fitness goals? If yes, then include the above-mentioned items in your daily diet for a healthy lifestyle. With major changes in your diet, you can only make things complicated. Instead, you should consider the above-mentioned list and choose healthy items, incorporating them slowly. If you don’t have time to include some of these items in your diet, choose from these delicious and healthy protein bars.